Man Optimizes Sleep Aggressively He Forgets to Enjoy Being Awake
He tracks his REM cycles, avoids blue light, and winds down with magnesium tea and war podcasts — but no longer remembers what dreams feel like.
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Woman’s Morning Routine Has Gone from Empowering to Exhausting
She starts at 5:45 with lemon water, affirmation stacking, and compound stretching — and still arrives at work emotionally bankrupt by 9:12 a.m.
