Man Optimizes Sleep Aggressively He Forgets to Enjoy Being Awake
He tracks his REM cycles, avoids blue light, and winds down with magnesium tea and war podcasts — but no longer remembers what dreams feel like.
He tracks his REM cycles, avoids blue light, and winds down with magnesium tea and war podcasts — but no longer remembers what dreams feel like.
Detox teas promise miracles, celebrity endorsements swear by them, and science says they just flush out money faster than toxins.
Sleep is free, say wellness gurus. For everyone else, rent costs $2,000 and uninterrupted rest feels like another luxury no one can afford.
She starts at 5:45 with lemon water, affirmation stacking, and compound stretching — and still arrives at work emotionally bankrupt by 9:12 a.m.