Man Optimizes Sleep So Aggressively He Forgets to Enjoy Being Awake
He tracks his REM cycles, avoids blue light, and winds down with magnesium tea and war podcasts — but no longer remembers what dreams feel like.
He tracks his REM cycles, avoids blue light, and winds down with magnesium tea and war podcasts — but no longer remembers what dreams feel like.
She wanted clarity, mindfulness, and a page-a-day system for reinventing her life. Instead, she has a growing pile of untouched intentions in muted earth tones.